Running update

28 minutes  2.9 km star trac, 4km Nike, 14lb rig. 4.0 incline.

Left knee and right ankle weakening. 161lbs morning weight. Found a regular diet of roast beef.

Will go to buy roast beef 250 to freeze. But I will have it portioned to 5 meals and sauces.

Comments

Post a Comment

Popular posts from this blog

Da, di dum

Whats happening . PGDM: Well mom and dad agreed about my approach to the MBA. Which is taking up the Post-Grad Diploma of Management. I've noticed my brothers and I share this common learning pattern where we have better retention and patience if we can practice what we learn as soon as we learn it. Althouth our expectations are different: mom wants me to work full time while I study and I want to work half time so that I can also work on my rackets. Sales: After some talk mom wants me to work in sales. I told her I $uck dealing with people and I'd rather capitalize on an advantage than bring up a weakness. Amidst the conversation she tells me that its not entirely dealing with people which happens to be Marketing. Her explanation is that it is more about strategical and looking for those who have potential openings. I asked her to elaborate and she says: its like just having the gall to walk into a building, ask around, and meet the business and people who are in it to see i...
Read more

Exercise Update

Image
Sciatica Lower Back Stretching or SLBS for short (as I do this so often). SLBS 11mins 15mins One set of HIIT with 14lbs Rig. Per2/5, and E2/5. I felt weak. I can do 2 14lb rig hanging pull ups. 1 can do 5 pull ups. I've been visibly losing weight Routine for HIIT Jumping Jacks Wall Sit Push ups Sit ups Step ups Chair dips Planks Squat jumps Push up and Turn Side plank Side plank High Knees Running Pull Ups bend over lifts  Found out the following:  2000php 2800php Pushup Bars raising my arms by 3.5" are 400php. They had weighted vests 1,400php for 10kg or 22lbs. It looked like it needed a lot of reinforced stitching. It only had a 7 day return policy. Still 13x cheaper than getting a Tactec plate carrier.
Read more

Extinct goat was cold-blooded

Extinct goat was cold-blooded : "Extinct goat was cold-blooded" from GURPS Ecosystems . The brain being a energy hungry organ, needed meat because it had a higher energy pay off. With the intelligence and autonomy of computer programs the "Ethics" of Veganism or Vegetarianism seems not to be cost effective. If people think there is no price we can put on life, think again in a behavior economics perspective. There IS a price, and we show it in every action we choose in lieu of saving one. Part of Emotional Int is figuring out what we really stand for, not what we think we stand for. Admitting to indifference is not evil. There are lives lost every minute that can be saved by direct action, if Life is as "precious" or sacred as people put it, but it isn't. Like when a Priest or the Religious cry out against abortion or contraception, do you think if they really cared they would have studied up the matter and put themselves face to face with the people t...
Read more