Running update

37 mins, 6km Nike, 4.18km star trac 3

4.0 incline.

I could not sustain more than 6.5kph. Breathing and heart rate can't take it.  Trying to how a baby so not able to run. Like niko I need 10 hours of sleep. Will try to go to sleep at 9, dress down at 8.

I should set my sleep goals at 10 hours.
It really is a Disadvantages.

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