Running update
35 minutes, 5km Nike and 4.2 star trac. 4 incline.
Left knee lower and upper right knee.
Cankersores again. I feel weak and was not able to wake up early like before.
Regretted eating a good dish. I remember that diet means one good meal and the rest healthy oats and milk.
Left knee lower and upper right knee.
Cankersores again. I feel weak and was not able to wake up early like before.
Regretted eating a good dish. I remember that diet means one good meal and the rest healthy oats and milk.
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