Running update

27 minutes at 4km Nike But  3.8km in star. Trac. 4.0 incline. A deviation of more than 10%. Annoying


Struggles with the Limbic system. I pushed harder and would have had an improvement in my performance from yesterday.


169 weight. My Waist is expanding. I should not be eating so much at night but it's the time I work out and need Protien. How do I stop the bloat when I feel I need the meat.

I should let muscle suffer to lose the fat. :( I have to will myself to lose the muscle.

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