Running update

26 mins. 3.48km by star trac and 4km by nike. 4.00 incline.

Really tired and started later. Slowly improving and I can get to work early. Slowly culling my habits. Still I need someone to deal with stuff small and distracting.

It's like being an awesome fighter. A crowd can kill you no matter if you are William marshal. Distractions can mob you.

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