Running update
39 mins, 5km, 3 incline
No fitbit. 10kph my lungs can't take it. I need to raise my heart rate and practice breathing.
Legs are OK. Lungs and diaphragm hurt.
No fitbit. 10kph my lungs can't take it. I need to raise my heart rate and practice breathing.
Legs are OK. Lungs and diaphragm hurt.
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