Caffeine can remove hunger for me. Which lead to diet by unintentional starvation (forgetting to eat after 4 hours) The trade off was the amount of caffeine in a day was such levels it affected sleep. Compounding the light sleeper trait if I did not run to sweat it out.

So now I'm bloated and not able to loose the weight effectively again. Burning the candle both ends is the best way.

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