Running update

38 minutes
5km star trac, 6km at 0 incline
5.88 nike
5.3 fitbit

Knees still feel weak. Back pain has minimized by a great degree. I think the bone density is catching up.

Considering a simple hack of making a weight vest with my chest rig filled with small water bottles and wearing it as soon as I wake up and before bed. The idea is to make my non sleeping and working time have some exercise built in.

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