Running update

37 minutes
5km treadmill star ttac
5.45 Nike running
5.69 fitbit

I did 3km before running today scouting out bfast places and buying breakfast. Woke up 445

Right knee weak. Right ankle also.
Maintained 9kph by star Trac for about 2.5km.

Came from our nyc trip with over 106k steps and 90k steps in the two weeks there. Will need to rest bones. Will have a protein shake and a bagel.

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