Running update

48 minutes
6.48km Nike (calibrated)
Star Trac 6km
6.13 fitbit

Right knee acting up. It's feeling weak. I'm now hitting with the balls of my feet more but it's seems to be hurting my knees.

To give my knees a break I'm going to be in 0 incline and average 6km.

Tried 15kph and could sustain it enough to cover more than 200m.

Punched till I have a new left hand knuckle scrape. My left misses and doesn't hit as squarely, so more scrapes. Will invest in good gloves.

Kicks are slowly better, bow draw. Exercises is barely 30—45lbs in 10 seconds. Will practice to meet 80 seconds on a lower weight, while reverting back to 30-45lbs. Goal is 75lbs draw weight in the long run.


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