Health notes

Protein shakes are great in theory, but I get so sick of it it causes a vomit reflex. Still it's cheap (per protein gram) and low calorie source of protein for certain occasions (first thing in the morning and after work out) combined with a caffeine source it should be sufficient for a number of hours.
Even 100cal is a 10 min jog or 1k, I neither have time or energy to do.
Last time I had a caffeine OD that wrecked my sleeping pattern, when I got over the restlessness it caused a strange sleepy nausea (vomity) - there is no diet that I can autopilot.

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