Running update

31 minutes 5km Nike run App but 3.9km star trac. Star trac was broken it key slipping and ruining my pace. I needed to keep holding on to the rails to run which is bad for posture.

Will try 40/40 reps. Will go More until chat is done.

Comments

Post a Comment

Popular posts from this blog

Technically I'm done with the project

no charter . after learning what a charter is and because they don't work with a charter I'll never do a project without it. A charter is a written agreement with a project sponsor/employer/ in what outputs to be expected and what points are needed to consider a project done. I've never worked with a character before and was continually frustrated and depressed because of constant revisions and fluctuating tastes and expectations. I'd rather be thought of a total prick than to destroy my life working without a charter. This comes up because, when technically my dad removed me from the website project I'm being asked to arrange it again. This fuels my wishes, not to mention memories of unbearable depressions, to really leave the company I just joined in 2 months. Honestly, I'm here cause my parents want me. They can't make me want this job. I was doing well in the 3d artist track, I was poor but well, less stressed and still hopeful of my future. Personally,...
Read more

60g of protein = 300g of meat; Medical Check up

60g of protein to maintain muscle mass. That translates to 300grams meat (strangely most meats are 30% protein; of course if there is fats and breading you'd have to factor those out). Thats about 3 pcs of 1/8 chicken plus various other sources like milk, protein shake, and some cereals. Made that terrible mistake of dieting sacrificing protein, first thing to go was muscle :( Other than other essentials i won't remove the 60g of protein this time. Will try to get a medical check up by next week from a Sports Medicine Doctor. Will check if there is other ways to keep the cost down like my insurance or promos.
Read more

Learning my own Habits outside my bubble while in HK

I only eat 1.5 meals a day. Now I'm eating 3-4 meals per day in HK I realized I killed my hunger with latte (both tea, coffee and coffee-tea). So I'm super bloating and I realize how I was able to keep my eating stable. Now I have to cut back to the old and work out again. But this time  know what I'm trying to achieve. I need bring my glycogen to down through exercise, before my hunger cycle (2-3 hours). What I used to do is take my lattes where there would be meals and I avoided a very big hunger level. I would have a meal of sorts, maybe at night when its family time (not ideal but for social reasons). I also rationed through protein shakes. Of course the amount of lactose in my diet made me go regularly. If I were to travel again, I have to maintain this ritual through cereal bars and canned coffee, and accessibility to the toilet.  I realize I have a limited endurance because of the need to pee and how hard it is to find a toilet in HK lolz. Building a schedule ar...
Read more