Running Update

Finished 4miles in 40 minutes and 5km by treadmill in 37 minutes. Nike running crashed before imputing my run I could just could barely keep my self swearing aloud in the gym.
Will finish 6km by the time I'm done typing this in the last walk.
My rate per mile is 10mins compared to 13 last may. My km per minute is under 7 at best and averages at under 8 in 5km.
My eight knee was acting up and I was worried but since it didn't get anymore painful I waited and then went on.

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