Easier way to eat oatmeal for me.

Easier way to eat oatmeal.

100g of Instant Oatmeal 170cal (1.7 cal/g)
50g of Powedered Milk 235 (4.7 cal/g)
50g of Milo 235cal (4.7 cal/g)
40g of Protien Shake (1 daily dose) 170cal
mixed in 800ml of hot water 810 calories Total
should bring the liquid up to 1L
leave to cool overnight. Shake before consuming
Consume 1/4 per meal (240ml). Time how long between inter

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