Jogging at 6am in Greenhills

The best time to jog in Greenhills is not 6am. In fact thats when it gets toxic with the number of trucks and cars. Try sprinting to an invisible cloud of car fumes, suck on that with your desperately panting breath. Also, try relaxing when the 2 aerobics groups are blaring their music and competing (2 different social classes: working and the affluent chinese mommies).

the best time to exercise there is at 5am when it is still dark and only the most dedicated joggers roam. Not, 5:30, not 5:15 but 5am. that means getting your ass in gear before 5 and being here at 5!

Misconceptions with Jogging and Sweating. Basically, when I'm wearing a hydration pack everyone is trying to sweat it all out. Sweating does not equal Healthy Weight loss. In fact, wearing heat suits for additional sweating is counter productive because you could be suffering heat exhaustion and dehydration thinking its GOOD!

Guys my age and younger are the ones who are trying to lose weight through water loss. In the end of the day you get it ALL BACK. So its also an exercise in futility. The last thing you want is mineral loss that can trigger a stroke or some brain damage.

Sweating and Drinking water are ways to cool the body. Forgetting that and jumping on the hearsay bandwagon can do more harm than good. If you want to lose water there are easier ways to do that, for instance is taking public transport, vomiting, making a sauna etc. but sweating does not = good health. It is the metabolic exercise that causes the sweat that is good, not the side effect.

Freethinking and Exercise, check your sources, work with facts, and don't let insta-cures get you. The fastest way to lose weight is min-maxing your strengths and knowing your limits. Build a strategy where you can track your expended effort and write down the feedback for the action in the day. Every action has a feedback measure: deficient or great. Bad feedback is demoralizing while Good feedback is encouraging. If you learned to Frame habitually, it helps keep one's eye on the prize.

Sweat suits are featured here. If fit enough to Fight to survive is a good measure of health, I don't think there is any better standard.


//www.steadyhealth.com/Does_sweating_means_losing_weight_t54113.html


Sleeping. Many of my other studies reflect that Sleep is for mental health more than physical. I'm getting BIG experiment out of that with the baby on the way and already my wife has a hard time sleeping. I don't have issues and I am studying mandarin, so not so much to sleep for. I need to work out and learn to sleep for only 4 hours a day. because by next year I'll be sleeping for only 2 hours.

Geeks criticizing other Geeks. Wow, the AEGIS thread one guy bashed the WW2-alliance while the other "adeptly" criticized it. I do admit I put the word LARP in the intro, but it IS live-action role-playing. To call it otherwise is delusional: Airsoft is LARP. But I love larp, its just that the disgusting thing is that these guys never even Highlighted and Googled the group first before passing judgement. The reason why I'm not exactly too fond of that kind of Quick to Judge attitude, especially when all the facts aren't in.

They assumed the veterans would hate it, if they checked the pictures online the Vets LOVE IT. Who else remember their deeds and hardship better than these guys. the world has moved on an forgotten them but the Anacronists still remember in great detail. I'm a bit sore about it because, the critics are the same people who have no love for history and really have no appreciation about it. What they say are really lips service till attention comes back their way again.

Whats funny is that with all the Nationalism since the election, these guys with all their Love for the Philippines never bothered learning the history first then developing their own opinion of it after. Thats also disgusting.

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