Running update

39 min 3.82km star trac and 2.0 incline.
5.11km at 34mins.

Back is still bad, but it seems better than yesterday.

Left leg hip-hop socket is kinda feeling weak. Could be better, like not feeling anything wrong.

Will do half a hiit. It's still hard to finish a hiit. Half way always.

Weight is a problem I've long acknowledged but failed to blog.


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