Running update

33 mins, 3.25 km, star trac 3.0 incline
26 mins, 4.16km nike

Back tired and still painful. Tried to exercise just half HIIT yesterday. Will hope my muscles recover quickly or faster.

Had respiratory problems struggled to prevent coughing.

Pain is in the high 4/10 and again in the right side more. Hips Feeling weak.

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