Running update

28 mins, 2.6km star trac ~3.0 incline

19mins 2.8km nike

Back was not so bad this morning. Back was a bit strained when I slept with my feet suspended on the edge of the bed.

Back was no so much bothering in the run.

Overworked my back yesterday with  all the chores.took muscle relaxant before bed.

Will do half HIIT.

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