Running update

31 mins 2.5km St star trac
28 mins at 3km at nike
4.0 incline

Back pain was bad and I aggravated it with  some grocery and niko lifting

I have a  terrible head ache because I slept late and caffeine withdrawal . Will sleep. Early and take the Holy three : antihistamines, anti inflammatory, and muscle relaxant.

I should swear off caffeine I'm the week ends. So my system doesn't get too dependent.

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