Workout update

I've gained some muscle definition. This is from 1 hour a day worth  of work outs. Spanning a week of 4 out if 7 days. It boils down to almost 2 minutes (30 sec reps)  worth of intense push-ups, pull ups, chair dips,  lifts etc with the 14lb vest per day. And having done the 10 min workout 3x in a week.

I got sick yesterday. So it did come at a cost.

This is hitting diminishing returns. Expecting twice as much effort and time for more definition to emerge.

Comments

Post a Comment

Popular posts from this blog

Da, di dum

Whats happening . PGDM: Well mom and dad agreed about my approach to the MBA. Which is taking up the Post-Grad Diploma of Management. I've noticed my brothers and I share this common learning pattern where we have better retention and patience if we can practice what we learn as soon as we learn it. Althouth our expectations are different: mom wants me to work full time while I study and I want to work half time so that I can also work on my rackets. Sales: After some talk mom wants me to work in sales. I told her I $uck dealing with people and I'd rather capitalize on an advantage than bring up a weakness. Amidst the conversation she tells me that its not entirely dealing with people which happens to be Marketing. Her explanation is that it is more about strategical and looking for those who have potential openings. I asked her to elaborate and she says: its like just having the gall to walk into a building, ask around, and meet the business and people who are in it to see i...
Read more

Exercise Update

Image
Sciatica Lower Back Stretching or SLBS for short (as I do this so often). SLBS 11mins 15mins One set of HIIT with 14lbs Rig. Per2/5, and E2/5. I felt weak. I can do 2 14lb rig hanging pull ups. 1 can do 5 pull ups. I've been visibly losing weight Routine for HIIT Jumping Jacks Wall Sit Push ups Sit ups Step ups Chair dips Planks Squat jumps Push up and Turn Side plank Side plank High Knees Running Pull Ups bend over lifts  Found out the following:  2000php 2800php Pushup Bars raising my arms by 3.5" are 400php. They had weighted vests 1,400php for 10kg or 22lbs. It looked like it needed a lot of reinforced stitching. It only had a 7 day return policy. Still 13x cheaper than getting a Tactec plate carrier.
Read more

Power's Out

No power in the condo . So i'm forced to do my work in public-ish. Planning to draw in the mall instead. Ugg... maybe just find a corner where no one will bother me. what i have to say about magical items in DnD . " ...And when I'm old and I've had my fun, I'll sell my inventions so that *everyone* can have powers. *Everyone* can be Super! And when everyone's Super... no one will be. " - Syndrome from the Incredibles Its just being decked out in magical finery, can make magic a bit over rated. In fact, why not just play a Modern Game?!? Chainmail shirt +4, thats the new Dragonscale armor being developed. Mithril? that titanium. Spider Silk, Thats Kevlar! Forget Swords and Sorcery. Want the power to level buildings, be a demo expert. Want the power to rain down "fire" on your foes, be an artillerist. Want all the power to command all these various powers, be a Politician with a Propaganda. All it really takes, is just spinning it differently. See...
Read more