Running update

45 mins. 5.25km star trac. 4.0 incline. 7.35km Nike.

A lot of stress type pain. Unable to concentrate and focus. Can't go to my zone or imagination palace. Breathing funny, can't oxygenate properly.

Went to watch  inside out with Niko and the wife. Niko behaved. Amazingly. He could not stand the sad and dark parts.

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