Running update

4km by nike and 26 mins. 3.12km by star trac at 4.0 incline.

It's hot and I'm tired. I should have had some antacid cause I got here acidic. Limb are OK. Need to take my allergy meds early like as soon as I get back.

I have to use the quicky technique and initiative technique to make myself do the arm pumps and push ups in the morning.

I was not so productive today, felt like I lacked sleep. Will need to buy the pillow wedge asap so I can sleep better.

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