Self Improvement Notes. Quickie Task When reluctant or procrastinating I will tell myself I will do it quickly. I will do it in 5 mins. I will also work towards doing a lot of things in 5 mins. Think of things in 5 mins and have a grasp of Pacing Metre and Variable Priority Training The Quickie Task Technique is just the beginning, it will evolve. I will learn to create mental slots for Set-up, Rising-Tension and Conflict Climax. Each slot is represents how my rhythm works and how I should allocate my attention and concentration. This is a way to Learn Variable Priority Training, giving context or a way to know where in the Priority a task goes. Notebooks instead of Apps I realized having a notebook is more productive than on my phone. On my phone I get too many distractions and will divide my attention. I will react and not prioritize. I am currently reactive and need to work towards planning. To have the virtues of the Quickie Task and Pacing Metre with Viar...