gamer pig test blog

4km by nike and 26 mins. 3.12km by star trac at 4.0 incline. It's hot and I'm tired. I should have had some antacid cause I got here acidic. Limb are OK. Need to take my allergy meds early like as soon as I get back. I have to use the quicky technique and initiative technique to make myself do the arm pumps and push ups in the morning. I was not so productive today, felt like I lacked sleep. Will need to buy the pillow wedge asap so I can sleep better.

Self Improvement Notes.  Quickie Task When reluctant or procrastinating I will tell myself I will do it quickly. I will do it in 5 mins. I will also work towards doing a lot of things in 5 mins. Think of things in 5 mins and have a grasp of  Pacing Metre and Variable Priority Training The Quickie Task Technique is just the beginning, it will evolve. I will learn to create mental slots for Set-up, Rising-Tension and Conflict Climax. Each slot is represents how my rhythm works and how I should allocate my attention and concentration. This is a way to Learn Variable Priority Training, giving context or a way to know where in the Priority a task goes. Notebooks instead of Apps I realized having a notebook is more productive than on my phone. On my phone I get too many distractions and will divide my attention. I will react and not prioritize. I am currently reactive and need to work towards planning. To have the virtues of the Quickie Task and Pacing Metre with Viarable Prio

26 mins 4km in Nike 3.5km by star trac. Incline 4.0. Drank less water, only in start and end. Stomach hurt a bit because I ate two piece chicken two hours before. Feet hurt only a bit. Did fairly well. Abdomen tensed for having contents in stomach. Breathing was hard. I over sleep when I do a full run so I held back.

32 mins, 4.22km by star trac 5km at nike Almost had a asthma attack. Legs were surprisingly fine. Two weeks of no runs. Over ate and gained probably 10lbs. :(( depressing.