Upper Body Work out Update

So I could barely do 3 sets of Dips and Push ups with the 10lb Vest.

lessons:
  • I lost most of my gains so I'm kinda starting again. 
  • Adding more chest weight is a great way to make the work out more intense quicker. Will see if I can add more weight once I hit my normal 5 reps of 20 of Dips and Push Ups in 1 hour. 
  • Doing my punching work out with the weights also helps. 

Being stuck behind the desk really hurt me, especially when it was so crowded I had very little room to do anything else.

Gain 2lbs recently. Will take probably a week to lose if I keep on my work outs. 


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