Sleep Problems, Some Health Updates

Took benedryl (took 2x 25mg) and my allergies went away but I kept waking up. I dont know why? It felt like I was so used to waking up all the time.

It was worse yesterday without the antihistamine. I think I will be more reliant on the benedryle so that I would get a healthier sleep. 






















Food Habits
1 can of Century Lite Tuna, no Oil (75g of Oil!)
1-2 cups of rice (150g)
Kimchi of 100g
280 calories
Coffee in 100ml of milk, and 8g of brown sugar. 80 cal













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