Running update

34 minutes
5.4km nike
4.14 star trac
5.08 fitbit.

Knees feel weak.
Can't remember which Ankle acted up last Friday. It didn't act up today.
Averaged about 7.0kph on the treadmill.
Early, only had 70 cal of oatmeal mixed with some milk.

Using sleep as Android these days trying to figure out how to make it sync with fitbit

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