Running update

36 minutes
5km star trac
5.45 Nike
5.40 fitbit

Left shin feeling it. Run pose not good. I'm at 168 this morning. Hopefully I stay within 171 with the water intake.

I realize I have to blog about last Saturdays drinking session before I forget.

Sleep has been bad lately, well it's always been bad but now I'm able to track how bad.

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