Food log and some notes.

The strength of my ability to stick to this diet is the acceptance that certain foods are out of my nutritional capacity.

Wheat is 3.7cal /g
Rice is 1.11cal /g
Meat is 2-2.5cal /g
Tuna and some white fish is 1cal/g
Egg is 1.4cal/g and an egg is about 50g or 75cal.
The oil that comes with the tuna is 8cal/g! (oils range to 7-9cal/g)
Extra Virgin Olive Oil is 9cal/g
Sardines is 3cal /g
Butter is 7.7cal/g
Tomatoes 0.18cal/g (canned tomato sauce are up at 0.3cal/g)
Onions 0.4cal/g
Veggies are fractions of 0.3-.1 /g

And coffee to kill the hunger.

This basically means if there is only 100g of tuna in a can. the there is 10 grams of oil in the can? About a tablespoon. If I just use the oil in the can

So the corned tuna is terrible. To hide and correct the flavor, I had to make it into an omelet. The omelet can benefit from onions, tomatoes, and fresh ground pepper. Weigh this omelet and divide it into a portions and rations.

The


 between Oil or Tomato sauce, Tomato sauce is healthier!

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