Dips and push-ups
Dips 20, 20, 20, 10-10, 15-5
Pushups 20, 20, 20, 10-10, 10-5-3-2
Thendashes are for the breaks in the rep.
That's over the course of 2 hours. Hopefully I can do it all in less time and less rest. That makes an average if 12 mins rest per interval. But I really start with little rest and end up really really tired.
The goals are I do this all with 1 minutes average breaks and everyday.
When that is achieved I still have a long way to go doing push-ups with my hands closer and closer.
Pushups 20, 20, 20, 10-10, 10-5-3-2
Thendashes are for the breaks in the rep.
That's over the course of 2 hours. Hopefully I can do it all in less time and less rest. That makes an average if 12 mins rest per interval. But I really start with little rest and end up really really tired.
The goals are I do this all with 1 minutes average breaks and everyday.
When that is achieved I still have a long way to go doing push-ups with my hands closer and closer.
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