Running update

Below 30 minutes according to Nike, 5km. Star trac its 4.3km and about the same as Nike in fitbit. I adjusted Nike to be at pace with fitbit.

Will do 40 dips and 40+ push ups. Need to feel the arm pain with the push ups.

Leg muscles were hard, I though I might hurt myself. Will not push too hard. Will try to have easier goals.
I maintained mostly 9 in the star trac speed. Probably 10kph given that I finish this all in 30 minutes.

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