Running update

30:06 mins 5km by nike in 4.25 instar trac and 4.97 in fitbit. Oh well that's depressing.

Anyway feet hurt, the arch. Backs been hurting constantly. Over ate yesterday in the buffet duh.

Slept Ok. Started taking the antihistamines at 745. It helped go to sleep in time and I'm early for once. Hope to be earlier next time.

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