Running update
46 minutes 5km treadmill @25% incline.
Slept 8 hours, slept at around 2 again. First exercise in a while. Bloated to 183 lbs . really need to loose weight especially for the HK trip.
46 minutes 5km treadmill @25% incline.
Slept 8 hours, slept at around 2 again. First exercise in a while. Bloated to 183 lbs . really need to loose weight especially for the HK trip.
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