just an update.

at jolibee right now eating my usual p50 meal. the cilium really helps make my system pass along what little I eat in a day.

I could really use a caffiene buzz. feeling weak and distracted.

I'm experimenting at what dosage will get the best results. This morning I tried 2tbs. the time I finished what remained in the bottle I had a good day. It also made my waistline shrink a bit.

The work and tiredness I felt yesterday was different. my metabolism felt more active. ate a #1 wendys meal and it felt like it instantly got digested.

Will resume jogging every morning tomorrow tues. 4 rounds (1rnd is 1km) till I can finish it in 30mins. my program is to work towards very basic combat fitness.

Will go home early to fix my gun. It needs some barrel cleaning.

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