gamer pig test blog

27 mins, 2.78km star trac 23 mins, 4km, Nike 4.0 incline, water at 1 half Almost vomited my coffee Did better because I had coffee Woke up late at 8:10am instead of the usual 7am. Go to the gym by 9:29 am. Learned to just not wash the basket between espresso shots. Need to get to wearing loads again. Probably at 173lbs again. Need to diet properly. Need to sleep asap when I get home. List of thing to prep before bed.

28 min, 2.77km star trac 24 min, 4km nike 4.0 incline No breakfast yet Better than last time No energy, no mind to wander, more painful No strategy with the mental framing. Music a big help. Will do half HIIT.

So we tried studying with niko. He needs to do worksheets and he has a lot of problems writing. Most importantly we needed to instill: 1) wanting to study 2) pride in his work. 3) a matter of fact approach to failure. 4) the ability to concentrate So far he has the following learning goals: 1) bayang magiliw 2) writing his name, writing in general 3) being able to read a book and find the pages. He complains a lot and struggles with concentration. He would take only 1 minute to write a line if he can concentrate.

My time is 18:30.56 I need to set up my coffee nook. Its been taking 15-20 minutes. Depends on how distracted I am. My mistake is forgetting to grind while I do something else.

My attempt to have a more efficient morning routine: Wake Up. I really need 8 hours of sleep.  I try to wake up at 5am and sleep at 9pm.  Major Challenges is getting  the family to go to sleep at this time.  Work Out.  My performance has been down since I'm kinda hungry having just woke up. Down by haf to 30% less.  I need all my things ready and accessible. So I: Pocket Dump Bucket. Where all my pocket stuff is dumped.  Cellphones Arm Bands Fitbit Chargers and Charging stuff dump in the nook.  Notebook Pens Earphones Eat and Coffee.  It takes about 15-20 mins to prepare 3 shots of coffee.  I have jaja prep bfast of corned beef, egg, and rice for me. I try to keep under 400g or about 300g meal. I will need to move slowly to a 200g meal to have better cutting.  Study or Write. I need to study more in this period.  So typically it takes me about 3-4 hours to be ready for work. If I can begin a...

24 mins 2.68km star trac 22 mins 4km nike 4.0 incline Woke up late, family slept late. Bad workout yesterday and the week because of all th E early meetings. I have a new routine I'm trying to make a habit. Wake up, work out, eat and coffee, bath and shit, study or write. Trying to fit that in 3-4 hours.

35 mins, 2.78km star trac 31 mins, 3.8 nike Back hurting Listened and finished am audio book instead of music Hungry Had not had coffee Woke up late, slept late at 12mn