Running update

33 mins, 2.72 km star trac
20 mins 3.25 nike

Back hurts to a point that I need to control my breathing  when I try to push the pain.  That definitely is an impartial assessment of pain.

Bloated lately, my stomach feels full and expanded all the time. I need to loose weight. So I'm minimizing the calories and high Protien density when I can.


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