Running update

28 min and 2.88km at star trac
24:04 mins at 4km at nike

Had HIITs yesterday only one and the second is stretching.

Will do so today. I've been successfully cutting in the past start of week. So I'm weaker and will work with this new handicap.

Been able to sleep earlier. Got the mindset to just go to sleep and leave my review for Tom morning.

With out my classes I can write more but I will need to Study Chinese more regularly. I have not been lately.

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