Running update

44mins 4.7km in star trac 3.0 incline.
38 minutes at 6km.


Back hurts in the morning but I'm learning to live with it and straighten my back when I bend over pivoting more on my ass.

Need to do more today.

Performance is near what is used to be but at a magnitude weaker since I could do all that with a weight vest of 14lbs. To think it's near 6 months ago since I got inured.

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