gamer pig test blog

32mins 4.9km nike 35mins 3.77km startrac 30mins with 14lb rig 2.0 incline mostly A 11kph run for 0.5km HIIT with 14lbs 15mins/10.5min Back seems OK. Right lower back still weak. I lean to the left when I deadlift.

Stretching 10 mins, 10:08-10:19am. No Chinese for today or yesterday. 14lb HIIT. 3:47pm to 4:05pm. According to the timer 18:45mins of what should be 10mins (kept pausing to catch breath) Performance 2/5 (new low) Effort 3/5 fairly focused but distacted with the urge to vomit because I ate. I do better when my stomach is "empty" when I just woke up. Lower back feels has a pang of weakness sometimes. I can't really predict it or isolate it in my exercise.