Sick, Jan 26-30 2017
Cough and Sore throat. A low grade fever to follow. Suspected Cause. sleep interuptions and working out too much which lowered my immune system. Niko was sick also the same.
Posts
Running update
40mins, 19mins, 3km, about 6:20 per km in minutes Was training niko With 15lb rig Niko mostly did 5kph runs and peaked at 7kph
Running update
Nike 35mins, 5km. Accidentally stopped star trac. Injur ies still there but not hitting n
Running update
34mins 5.5km with 14lbs rig Nike (crashed) 40mins 4.45km star trac Did my lower back sciatica stretching before this. Learned if I did a deadlift with my right side only my injury pain came up. Need to further isolate it and work on it
Running and exercise update
32mins 4.9km nike 35mins 3.77km startrac 30mins with 14lb rig 2.0 incline mostly A 11kph run for 0.5km HIIT with 14lbs 15mins/10.5min Back seems OK. Right lower back still weak. I lean to the left when I deadlift.
Exercise Update
Stretching 10 mins, 10:08-10:19am. No Chinese for today or yesterday. 14lb HIIT. 3:47pm to 4:05pm. According to the timer 18:45mins of what should be 10mins (kept pausing to catch breath) Performance 2/5 (new low) Effort 3/5 fairly focused but distacted with the urge to vomit because I ate. I do better when my stomach is "empty" when I just woke up. Lower back feels has a pang of weakness sometimes. I can't really predict it or isolate it in my exercise.