37 minutes. 4.2km star trac 4.0 incline. Nike 5.88km. Knees feel week. Right Achilles heel also. Had a minor infection. Taking antibiotics 4x a day. No exercise for a while.
163lbs morning weigh. A 2lb improvement. Recently could stop from binging. Trying to figure out how that happened. The will try to just keep well snacked and never to binge. Left pointer finger has an infection. Will try to wash it properly with disinfectants.
30mins, 3km 4.0 incline, star trac. 4.67km Nike. Recovered from being sick. Got sick last week. Limb and joints seem ok. Neck was bit stiff. Taking multi vitamins. Back to Enervon basic.