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Showing posts from December, 2014

runNing update

45 mind 3 incline 4.3rd star Trac 5.5 km nike Unsymetrical running feel weak like I'm still sick. Well I still have cough. Right siDE is working hard. Feel more tired on right knee. Fixed weight vest to be tighter. I should be 161lbs

Running update

41 mins 4k star Trac 3.0 incline 4.4 nike and Recovery from sickness. At 158 lbs in the morning. I need to snac every hour if I want to have a low body fat. It shows and if I want more muscle I need more protein snacks. I don't know how to.do that without buying chicken in the convenience  store  often.